Ashwagandha (Withania somnifera (L.) Dunal) is a traditional Indian medicinal plant used for several purposes, including the alleviation of sleep disturbances. Although the long-standing tradition supports its efficacy, modern clinical data are scarce. A recent randomized, placebo-controlled … [Read more...] about Ashwagandha root may improve sleep quality and can help in managing insomnia
Insomnia
A herbal tea based on Traditional Asian Medicine alleviates insomnia – the results of a clinical study
Insomnia is a frequent symptom that affects life quality. In Europe, plants with well-established efficacy (valerian, valerian-hops combination) and from the traditional medicine (lemon balm, passion flower) are used to treat insomnia. Unlike other indications, plants of Asian origin are not … [Read more...] about A herbal tea based on Traditional Asian Medicine alleviates insomnia – the results of a clinical study